Listen ladies....I'm not sure how else to say it happened. It has to be the water. I did not eat like I should this past week. I ate LOTS of chocolate....I had more than my points allowed each day. I know I had to. I don't count my points anymore like I should. I just try to control my eating with prayer and stopping when I'm satisfied. This week I failed miserably in this area. Yet I still drank my water like I am supposed to. When I stepped on the scale Sunday morning I expected to see that I had gained at least 2 lbs. Instead I found I had lost 1.2 lbs. How you might ask. I'm not really sure. I broke all the rules this past week except for my water.
I know I harp on the drinking of the water but I am a firm believer that is what is helping me most. I didn't even get any exercising done...except for my normal climbing of the stairs many times a day. But I don't do it enough times in a row to count for getting my heart rate up and classify as true exercise. Yet I lost!! All I can say is "Thank you Lord!!"
I pray you all had positive results this week. If not in your weight-loss then hopefully in your drinking of you daily amount of water and getting at least SOME exercise. I am praying for each of you and I hope you are praying for me. If you are....keep it up....it is definitely helping me!!
Have a great week!!
Philippians 4:13 "I can do all things through Christ which strengtheneth me."
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3 comments:
Great loss!! I'm sure the water had to play a part in it. Don't stop "harping" on the water issue... I always need a reminder!
I'm still praying for you, and thank you for doing the same for me!! Have a great week!
Dear Sis.Julie, I have returned to my blog not with a loss but with a gain. I gave much thought to quitting but I knew that I couldn't so I came back and am now facing my failure. I am so glad to see that you are still losing. I hope to be able to say the same in a few days.
I have not ceased to pray for all of you. I am in need of prayer at this time in this area. It is so hard. It seems I have gone over the same areas so many times. Yet, I keep trying. See you soon. love you, connie from Texas
Wow, great for you, your body's in loosing mode, great!!
Water, I know I should but sometimes what I should do I don't and what I shouldn't I do! Hmm, seems like I've heard that before. :0)
Great work, keep on motivating us!
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