Listen ladies....I'm not sure how else to say it happened. It has to be the water. I did not eat like I should this past week. I ate LOTS of chocolate....I had more than my points allowed each day. I know I had to. I don't count my points anymore like I should. I just try to control my eating with prayer and stopping when I'm satisfied. This week I failed miserably in this area. Yet I still drank my water like I am supposed to. When I stepped on the scale Sunday morning I expected to see that I had gained at least 2 lbs. Instead I found I had lost 1.2 lbs. How you might ask. I'm not really sure. I broke all the rules this past week except for my water.
I know I harp on the drinking of the water but I am a firm believer that is what is helping me most. I didn't even get any exercising done...except for my normal climbing of the stairs many times a day. But I don't do it enough times in a row to count for getting my heart rate up and classify as true exercise. Yet I lost!! All I can say is "Thank you Lord!!"
I pray you all had positive results this week. If not in your weight-loss then hopefully in your drinking of you daily amount of water and getting at least SOME exercise. I am praying for each of you and I hope you are praying for me. If you are....keep it up....it is definitely helping me!!
Have a great week!!
Philippians 4:13 "I can do all things through Christ which strengtheneth me."