I Cortinthians 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."


BEGINNING WEIGHT (220.6 lbs.)
CURRENT WEIGHT (183.0 lbs.)
AMOUNT OF LOSS SO FAR (37.6 lbs.)
RESULTS THIS WEEK (-3.7 lbs.)

Sunday, March 30, 2008

I Got A Lot Of Exercise

We got moved!!! And I got my computer back!! We are back on dsl so I'm back to posting again and more importantly....I'm going to be able to visit everyone's blogs again. WOOHOO!!

This (as I'm sure you can imagine) has been a rather busy week. I had to be busy all week long last week packing up for our move. We moved yesterday and are now in our new house. It is beautiful!! God has certainly been good to us!! We are so unworthy!!

Our new house has stairs in it (which I didn't necessarily want) but God provided it and I know He has a reason (more than likely for exercise for us less than healthy folk...LOL!!). I have made many trips up and down those stairs already and no doubt will make many more.

Now for my update on my weight-loss. I lost 3.8 lbs!!! I drank my water like I was supposed to and I didn't eat like I should have....but the exercise paid off. My legs feel more tone now and I worked muscles that I know I haven't worked in a while or I wouldn't be as sore as I am. I pray y'all had a great week and had great results. If you didn't....so what!! Don't you dare give up!! We can't ladies!! God wants us to be healthier...and that won't happen without us doing our part. Drink your water....watch what you eat and how much you eat. And don't forget to exercise. Even if it is a little....that is better than nothing.

Philippians 4:13 "I can do all things through Christ which strengtheneth me."


4 comments:

Pam--in Jerusalem said...

3.8 pounds!! That's great!!! Moving is always great for my eating and exercise. There is so much to do with packing/unpacking that I don't have time to sit around and eat out of boredom. And the exercise from keeping so busy is great.
Glad to hear that you're getting settled and can start posting regularly again.

Sis. Julie said...

Sis. Pam....I'm so anxious for life to get back to normal. Hopefully it will be soon now.

Marsheila said...

Sis Julie....I'm glad you got moved but it's kinda sad cause I know it want be long until your not at the church anymore....but it's nice your closer to me now maybe we will see each other at walmart lol. please don't forget me I guess I have that fear that I want see ya'll anymore and your family means so much to me I love ya'll. well ms Julie I better go before I start to cry....oh I am pround of you for losing 3.8 this week keep up the good work.

your friend forever
Ms Marsheila

Sis. Julie said...

Sis. Marsheila....Please don't be sad. Be happy for us. We are following God's will and that is a good thing. It will still be hard to leave everyone...but we will keep in touch. Yes we do live closer together now and you are invited to come by anytime you want to. Just call first to make sure I'm home. I can't wait till you can come see the home that the Lord has provided for us.

I love you!