Well....I can say that I didn't do too well last week. I ate things I shouldn't have and I didn't drink my water quite as faithfully as I should have or normally do. And because of that I gained 0.6 lbs. I know...you're gonna tell me that isn't that bad. But for me to have lost so well the three weeks previously and then to be shot down when I stepped on the scale this week was a bummer. But it was my fault. I can't blame anyone else. I didn't have to eat the things I ate that I shouldn't have and I could have let the Lord keep me from eating those things that were not the best things to eat.
I hope y'all did better than I did. I also need to get back to my exercise regime. With the unpacking being done and no need to be going up and down the stairs like I was...it is time to break out the Walking Away The Pounds dvd and get back to it.
Y'all keep up the good work on your end and I'll try to do better with the Lord's help this week.