Yesterday was a pretty good day. I didn't do too bad with my eating and I got started on my exercise. For Christmas I got a "Walk Away Pounds" dvd from my parents'-in-law. I did the 4-mile walk on it. It is a 60 minute workout where I do nothing but walk. But it changes up the walk by implementing other moves in the walk. It gave me a good workout and I felt so good once I was finished. And I feel better today as well. I plan to do the shorter walk today. I don't want to do the same walk every day. So I will change it up. I don't have anyone to walk with so this way is much better for me. Plus...I can walk when it is raining and when it is freezing cold outside like it is today. I do this walk in the warmth and comfort of my own living room. I recommend the dvd.
To get the one I have just click on the title of the dvd above. I highly recommend it. It is for all ages. There is even a man in his 70s that is doing the workout on the dvd.
I pray all of you are doing well so far this year. If you aren't....purpose in your heart to start today with prayer and help from the Lord. That is the only way we can do this....is with the help of the Lord!!
Philippians 4:13 "I can do all things through Christ which strengtheneth me."