I Cortinthians 6:19-20 "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's."


BEGINNING WEIGHT (220.6 lbs.)
CURRENT WEIGHT (183.0 lbs.)
AMOUNT OF LOSS SO FAR (37.6 lbs.)
RESULTS THIS WEEK (-3.7 lbs.)

Thursday, January 3, 2008

I Finally Got Started

Yesterday was a pretty good day. I didn't do too bad with my eating and I got started on my exercise. For Christmas I got a "Walk Away Pounds" dvd from my parents'-in-law. I did the 4-mile walk on it. It is a 60 minute workout where I do nothing but walk. But it changes up the walk by implementing other moves in the walk. It gave me a good workout and I felt so good once I was finished. And I feel better today as well. I plan to do the shorter walk today. I don't want to do the same walk every day. So I will change it up. I don't have anyone to walk with so this way is much better for me. Plus...I can walk when it is raining and when it is freezing cold outside like it is today. I do this walk in the warmth and comfort of my own living room. I recommend the dvd.

To get the one I have just click on the title of the dvd above. I highly recommend it. It is for all ages. There is even a man in his 70s that is doing the workout on the dvd.

I pray all of you are doing well so far this year. If you aren't....purpose in your heart to start today with prayer and help from the Lord. That is the only way we can do this....is with the help of the Lord!!

Philippians 4:13 "I can do all things through Christ which strengtheneth me."

6 comments:

Daughter of the King said...

Oh I am so glad that you have this blog....I am on day 3 with points...and I am sick....this has beena rough winter already..for some reason I am catching everything....which is not normal for me....but praying the Lord will help my husband and I.....it sure is a struggle...glad to find you.
love,
Deby

Sis. Julie said...

sis. deby....I'm glad you stopped by. I'm sorry you are sick. I pray you are feeling well soon. I hope you'll come back by here soon. Love you!!

Michelle said...

I am so glad you have this blog and I am praying for you..I lve the Walk away with the pounds..I have also been doing them

Sis. Julie said...

Sis. Michelle...thank you for leaving a comment here. I'm glad you are using those dvds and that you like them. I love them!!

Pam--in Jerusalem said...

I have 6 DVDs from the Walk Away the Pounds series and they're all great! A couple of years ago I had a goal to lose 20 pounds. But with eating right and using those videos, I ended up losing 35! Keep it up...it's worth it!

Sis. Julie said...

sis. pam...thank you so much for the encouragement. I love the one dvd I have. I might try to get another one for my birthday. I hope it has already helped me lose this week. I'll find out tomorrow at weigh-in.